TACK BACK CONTROL
The REVOLUTIONARY method for overcoming anxiety, rewiring your thoughts, healing your mind-body connection and feeling free & in control of your daily life.
THIS PROGRAM IS FOR YOU.
In Take Back Control you'll learn to calm your nervous system, regulate your emotions, manage your energy, and rewire the way you think and operate so that your mind no longer runs the show.
Understand anxiety. Understand yourself.
>> You'll not only feel you can handle things so much more effectively and authentically, you'll also know your limits, have firm boundaries in place, and know just how to prevent rising tension and what to do when you're sensing the stress building up.
For YEARS I was:
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Irritable and easily triggered
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Emotional, moody, angry and I cried a lot
- Tired especially in the mornings
- Often overwhelmed
- Overthinking and jumping to worst case scenarios
- Low in confidence
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PLUS I had negative coping mechanisms like skin picking, drinking, smoking in secret...
(That's me as a final year vet student, barely holding it together.)
I had physical symptoms like:
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Heart palpitations and high heart rate, especially lying down at night to sleep
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Anxiety attacks and shortness of breath
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Intrusive thoughts
- Poor immune system
- Chronic back pain
- Constipation / Gut Issues
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PMS & Irregular periods
I was generally anxious, tense and tired from it all the time.
Even though it was easy to zero in on one thing, like my back pain, and think I had a specific problem with my back...
The real reason my body wasn't healing was the same reason I woke up feeling exhausted and struggling to get out of bed, and the same reason I picked at my face.
>>> I was STUCK IN FIGHT OR FLIGHT MODE.
My Stress Response was out of control and my nervous system was fried.
And if this all sounds familiar then I could have just saved you months, probably YEARS of trying to find the root cause of your own specific problems... (you're welcome! 😉)
(That's me as a final year vet student, barely holding it together.)
And yet if you'd told me then that was my problem... I wouldn't have believed you.
I was like the great pretender... so good at pushing through.
My family didn't believe I was that bad even when I asked for help with my skin picking as a teenager... (and as you know, asking for help is a very hard thing to do!)
My friends didn't believe I could have anxiety because I taught yoga classes and gave talks on nutrition to crowds of people.
Even I thought I was living a pretty healthy life and didn't relate to "having anxiety".
Plus I was doing ALL the right things, trying to keep up with the exercise, healthy diet, taking supplements...
I'd been to a psychologist and tried a number of different therapies.
But even leaving my stressful career behind to become a part time yoga teacher didn't work and I started to spiral. The busyness was gone and suddenly I had time to all hear those thoughts again. I didn't know how to switch off.
Plus I was doing ALL the right things, trying to keep up with the exercise, healthy diet, taking supplements...
I'd been to a psychologist and tried a number of different therapies.
But even leaving my stressful career behind to become a part time yoga teacher didn't work and I started to spiral. The busyness was gone and suddenly I had time to all hear those thoughts again. I didn't know how to switch off.
Anxiety turned into depression...
I couldn't get out of bed... I couldn't stop crying... I had zero motivation...
I had lost all sense of purpose and joy in my life, despite having the career I'd worked so hard for, a wonderful husband, I mean everything on paper looked good.
I should have been happy... I should have been GRATEFUL.
But at that point, all I could feel was numb and hopeless.
Something had to change.
Something had to change.
[ Spoiler alert: Life is SO very different now! ]
It was when I visited a friend who was a kinesiologist that I experienced my first breakthrough.
She gave me a plan.
A plan that I wouldn't actually follow because I was a busy woman and perhaps didn't really believe this could actually work for me!
Yet something shifted in me and I knew I was on the right track to figuring this out.
But what I realised is that it's VERY difficult to make changes, put boundaries in place and practice anxiety management techniques when you are:
a) Exhausted and
b) Surrounded by things that trigger your anxiety!!
Riiight?!
And that was a HUGE light bulb moment for me...
No wonder so many smart, ambitious people struggle (often in secret) with anxiety and get nowhere healing from it - life doesn't let them!
Take Back Control contains the roadmap out of high functioning anxiety.
Please understand though...
This course is NOT a jumble all of the things that helped me over the years bundled together...
It is a logical, step by step process.
Take Back Control is the pathway you need to create the ultimate freedom in your life.
Inside the course you'll discover the exact steps you need to:
Does this sound like what you need?
Take Back Control is my signature Anxiety program.
I designed this program specifically for women like you and me - smart, busy, hard-working and capable... yet living with the burden of constant worry and the symptoms of physical stress.
You are not your thoughts and anxiety is not a disease with no cure.
I am living proof that you can overcome the symptoms of anxiety and not just function naturally - but absolutely thrive.
Here's what you get with Take Back Control:
BRAND NEW TRAININGS added!
- 3 New Recorded Sessions: Epic additional trainings to teach you how to move through fear, let things go, rationalise your thoughts, deal with panic and teach you to embrace your new identity as someone who no longer struggles with her anxiety
- 3 Recorded Coaching Sessions: Intimate group coaching calls to answer all of your questions and guide you energetically through this life changing shift
- Real Support: A private Facebook group community where you'll have continuous access to me and all the other incredible souls doing this with you
✅ PLUS Already included in TBC... FIVE Course Modules that walk you through the steps you need to take control of your anxiety and learn how to manage it for good.
✅ Each module has 2-3 videos (most around 10 minutes long) plus a worksheet to help you 'do the work'.
✅ Unlimited support inside a Private TBC Facebook group for Q and A, bonus content, support from other women like you taking the course and access to me as your coach as we go through this journey together.
Your personal membership site containing all the course videos and worksheets:
By the end of this course you will:
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No longer feel hopeless or out of control with anxiety and instead have a deep confidence in your body, and know that you can effectively control your stress response
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Have figured out your warning signs so that you can intervene earlier and earlier and ultimately experience less and less anxiety as time goes on
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Feel light, free and motivated without adding more to your to-do list
- Have set standards, boundaries, routines and rituals that are simple ways to maintain your new way of life
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Be armed with your personalised management plan to keep you in control and feeling capable at all times
This course will teach you how to get your anxiety under control so that you can live a productive, free and FULL life again.
The Investment
This LIVE program includes all of the previously recorded TBC course modules PLUS lifetime access to the new content and coaching recordings.
This could easily be priced at over $2000...
Instead right now you can join this coaching program and receive
EVERYTHING for just AU$997 pay in full.
*Payment plan available*
*The price WILL be increasing next time TBC runs!*
Instead right now you can join this coaching program and receive
EVERYTHING for just AU$997 pay in full.
*Payment plan available*
*The price WILL be increasing next time TBC runs!*
*Limited time only* AU997 pay in full / PAYMENT PLAN option available
WARNING:
This course is "no fluff" - it's not a list of to-do's to improve your health. It's how to lift the cloud and take the weight off for good. TBC will create lasting changes that will transform the way you function and live your life.
Say hello to freedom, opportunity and peace...
Here are just some of the messages I've received from TBC students...
That's not all...
Get these incredible BONUSES!
When you join the TBC family, for a limited time you'll also get access to some AMAZING bonuses to support your journey...
BONUS #1 :
Access to personalised coaching and guidance BEYOND the self study program
I really do want the best for you!!
That's why when you join this course, you'll get instant access to my private facebook group for TBC members to get:
- Q and A & Personalised Guidance
- Bonus content as I add to the group
- Support from the women who have gone before you AND
- Comfort from the amazing ladies doing the program with you right now.
BONUS #2 :
Nutrient Dense Diet for Anxiety and Exhaustion
Did you know I'm a qualified nutritionist?!
When you join TBC today you'll also get my:
- Optimal diet video training
- Clean Energy Recipe Book
- 14 Day Meal Plan
- Optimal Nutrition PDF Guide
BONUS #3 :
Burnout & Physical Recovery Support
I'm also a certified Iyengar yoga teacher, so if you feel called to get in touch with your body via a physical practice you'll also get free access to
- 10 x 20 Minute Yoga Video Sequences
(suitable for all levels including beginners)
And to get you on track to physically restore your energy, use my simple 5 step plan and the bonus guidance inside my
- Burnout Recovery Guide
SOME FAQs...
Is the course DIY or is there coaching included?
Sign up now to join the September / October LIVE coaching program! All of this additional content is then added to your membership site so you get lifetime access. Once you sign up you'll create a login to the membership platform and receive instant access to all five existing modules of the course plus the bonuses and you can begin to work through the course at your own pace. You'll have lifetime access to everything inside. You'll also be able to join the private TBC Facebook group to ask questions and get support from me and other women taking the program as well!
I haven't been officially diagnosed with anxiety, but I recognise a lot of the symptoms... is this helpful for me?
Yes! Whilst term shave been used, I have never been "formally" diagnosed myself. I'm sure I could have been diagnosed with a lot of different disorders at different times on my journey, but when I didn't get the help that I needed I decided to care less about the diagnosis and more about healing myself. Stress, anxiety and burnout are all centered around the sympathetic nervous system - your fight or flight response. This course will teach you how to calm down that response, create healthy boundaries, recognise your warnings signs, convince you to prioritise your self care and effectively help you manage your anxiety confidently going forward.
How long does the course take?
On average around 6 weeks, however you have lifelong access to TBC and many students go through at their own pace, working on the steps one by one as they see the changes developing in themselves. You can complete the entire course very quickly if you like, take as much time as you need, and revisit any of the videos and resources whenever you feel you'd benefit from hearing the lessons again.
I've never done anything like this, what can I expect?
Once you sign up you'll be directed straight to the course login page where you'll create a password. And then you can start! Each module has 3 short videos with a slideshow, explaining the concepts in a practical way that are easy to grasp. With each module you'll be guided through exercises in the worksheet that help you to recognise your own behaviours, patterns and warning signs, and learn the exact strategies to use at each stage of anxiety and burnout to turn things around. You'll then be walked through how to set boundaries and standards, and create routines and rituals to set you up for a symptom free, full and productive life!
Can I do the course if I am already working with a therapist or doctor?
Definitely, in fact this course will help you to understand more about stress and anxiety in your body, give you the confidence and power to take control of your own health and wellbeing and the roadmap to create positive and permanent change in your life. Take back Control fills in the gaps in the conventional approach and allows for complete mind and body healing and transformation.
I am taking medication - should I stop?
No. I am NOT a medical professional and this course is not designed to give medical advice. You should continue to take any medication prescribed by your doctor and discuss with them the options you wish to explore. This course is not a substitute for medication but will provide the missing pieces in your stress and anxiety management plan.
2021 ASCENSION - Green Body Pty Ltd
Join the TBC family TODAY.