Burnout Quiz

Already Know You're Burnt Out?

It took me 10 years to get out of this cycle!

Skip the basics and head straight to my

free online strategy video:

There are 5 stages of burnout...

TAKE THE 60 SECOND QUIZ!

Step 1/2: Score your energy...

Q 1/5 How is your energy first thing in the morning?

Amazing! I bounce out of bed :)

Once I have my coffee(s) I'm ok.

I struggle getting up most days.

Q 2/5 What is your average daily diet like?

Great, I have a green smoothie after the gym, a healthy lunch and I cook dinner every night.

Some days I make breakfast or lunch, some days I just have to grab food on the run.

I know I have too much coffee, sugar, takeouts and quick meals.

Q 3/5 How often do you get sick or not feel 100%?

I hardly ever get headaches or a sore stomach and my immune system is pretty great!

I get aches and pains and the odd cold - doesn't everybody?

I get every sickness going around - I can't seem to catch a break!

Q 4/5 How much free time do you have each week?

I have hobbies and do fun things but I also have down time each week.

I try to schedule some space in once a week.

Say what now?

Q 5/5 Overall, how are you?

I am bursting with energy! So fulfilled!!

I am often tired and just not 100%, but with limited spare time I'm doing my best!

I feel like I'm just surviving one day at a time.

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