BURNOUT TO BALANCE
The little known Advice I give my Top female Clients so they can look, feel & perform at their best
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- Symptoms Explained: No you're not crazy, even if your doctor or conventional blood tests say you're fine - you know when something isn't right!
- Balance is BS: It's different for women! Here's how to manage your energy like a pro so that you can hustle when you really need to get s*# done
- Diet Dos and Don'ts: Don't get conned by diets that don't support women's busy lives and our hormone function. Why the right nutrition is key to managing stress and preventing illness & weight gain
- Movement Myths: The type and amount of exercise you do makes a big difference (and more is not always better!!)
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My 5 Step Plan: For immediately dealing with the overwhelm and getting back to your best self
- Burnout Explained: No you're not crazy, even if your doctor or conventional blood tests say you're fine - you know when something isn't right!
- Balance is BS: It's different for women! Here's how to manage your energy like a pro so that you can hustle when you really need to get s*# done
- Diet Dos and Don'ts: Don't get conned by diets that don't support women's busy lives and our hormone function. Why the right nutrition is key to managing stress and preventing illness & weight gain
- Movement Myths: The type and amount of exercise you do makes a big difference (and more is not always better!!)
-
My 3 Step Plan: For immediately dealing with the overwhelm and getting back to your best self
About Kelly Moriarty
The first time I burnt out I was just 17 years old…
I was graduating top of my school, playing competitive sport, singing at school musical events and sitting in on student council meetings (yes I was that girl...)
Fast forward to my 5th year of university science, I was about to graduate as a veterinary surgeon and spend the next 5 years grinding away, living on instant coffee and bad food, taking home all of the pressure and stress of the day (as well as the after hours phone), and feeling frustratingly dissatisfied and completely disconnected from my self.
Add to that the mental exhaustion, constant back ache, chronic gut problems and regular colds... I was just done.
I was graduating top of my school, playing competitive sport, singing at school musical events and sitting in on student council meetings (yes I was that girl...)
Fast forward to my 5th year of university science, I was about to graduate as a veterinary surgeon and spend the next 5 years grinding away, living on instant coffee and bad food, taking home all of the pressure and stress of the day (as well as the after hours phone), and feeling frustratingly dissatisfied and completely disconnected from my self.
Add to that the mental exhaustion, constant back ache, chronic gut problems and regular colds... I was just done.
I quit my profession. I qualified as a yoga teacher, a personal trainer and a nutritionist and then opened a gym with my husband Andy and started my online women's coaching business The Green Body Plan.
Since having my son Eoin 18 months ago, my life is still jam packed and nowhere near short of 'to-do's... but I've learnt a thing or two about maintaining good health, managing stress and still achieving success over the past 10 years.
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