The Elements Course (Approx 110 mins Video trainings + 5 x worksheets)
Value $222
The basics of being grounded and self confident, mastering your energy, stress, sleep, hormones, diet, digestion, joy and fun.
Magic Monthly Mapping (36 min video + template schedule)
Value $99
How to work with the fluctuations of your menstrual cycle and plan out your monthly to be energetically aligned and optimised.
Alignment & Goal Setting (65 min Video Training + Workbook)
Value $99
Set strategic goals for 3-5 years time and break them down to achievable steps weekly, monthly etc
Money & Abundance Mindset (90 mins Video Training + Workbook)
Value $99
Dive into your relationship with money and unearth the stories and beliefs keeping you in lack so that you can shift into abundance.
Balanced & Grounded (1h Video training + Workbook)
Value $99
Audit your time & energy, define your core values and set the standards you desire for your life.
Secrets to Staying in Shape (1h Video training + PDF Guide)
Value $99
All my secrets to staying in good physical shape after years of working in the health and fitness industry.
A Balanced Body (1h Video Training + PDF Guide)
Value $99
How to structure your movement routine for different goals, energy levels and experience to achieve good overall strength, fitness, flexibility, healing, immunity and energy capacity with example routines.
Body Image (50 min Video Training + Workbook)
Value $99
Elevate your self concept and completely change the way you think and feel about your own body - and everybody else’s by developing positive body image habits.
Nutrient Dense Diet (50 mins Video Training + Workbook)
Value $99
Learn about nutrients specifically to support women, common deficiencies and how to eat a nutrient dense diet that delivers the best health outcomes.
Gut Health (65 min Video Training + PDF Guide)
Value $99
Understand gut health and how the gut works, and learn about the changes you can make to support your gut and overall physical and mental health as a result.
Supplements + Micronutrients (75 min video training + PDF Guide)
Value $99
Learn about the most important nutrients for women’s health and how to get them from food or when to consider supplementation.
All about Sugar (65 Min Video Training)
Value $99
Learn about the history and timeline of chronic disease in the western world, how sugar levels in our diet have grown phenomenally and how sugar affects your metabolism, immune system, hormonal, physical and mental health, and how to massively reduce sugar in your diet and the resulting inflammation to improve your health and energy drastically.
Stress Management (65 Min Video Training + Workbook)
Value $99
Preventing overwhelm, coping with change and maintaining balance, reducing stress and building capacity and resilience to thrive with exercises and practical habit building.
Mindfulness (50 Minute Video Training + Workbook + Challenge)
Value $99
Becoming more mindful to reduce stress and overwhelm and create more ease, peace and stillness in your life.
Hormones of Energy & Menstruation (75 Mins Video Training + PDF Guide)
Value $99
Learn about women’s hormones (not just sex hormones), how they work together, common hormonal problems, how to work best with your natural menstrual cycle, navigate perimenopause and all about birth control.
Confidence & Courage (35 Min Video Training + Worksheet + Challenge)
Value $99
Identify self limiting beliefs and build your confidence with a 4 week ‘choose your own adventure’ challenge.
Activating the Feminine (50 Min Video Training + Workbook + Challenge)
Value $99
Unlock your feminine energy and balance the dominant masculine to allow yourself to receive, flow, surrender and step into your power as a woman. 4 Weekly focuses with activities to activate the dormant feminine.
Get Free Masterclass (60 Min Video + Audio Version)
Value $77
Make anxiety something separate to yourself so that you can disconnect from the physical experience and choose new thoughts and feelings. Something that must be experienced to be ‘remembered’ by the body.
Confidence Queen Masterclass Series (3 x Video Trainings over 2 hours)
Value $222
Become a confident, empowered woman.
The Rise of Woman Masterclass (105 Min Video Training)
Value $111
Feminine Energetics and embracing your womanhood boldly.
Burnout Proof Masterclass (100 Min Video Training)
Value $111
Allostatic load and energy auditing, the stages of burnout recovery: physical recovery of depletion, initiation of the masculine and embodying the feminine, nervous system states, biochemical and hormonal changes, wounding + conditioning… This was a free masterclass and prelude to The Burnout Solution.
Feminine Energetics Masterclass Series (3 Video Trainings)
Value $333
Master cyclical energy, magnetism and self expression and emotional intelligence, communication and boundaries in this 3 part series.